Healthy Lunch Options in Singapore

Want to #eatclean but don’t have time to make your own lunches? Check out these fuss-free places that have healthy AND tasty lunch options!

1. The Daily Cut

Locations: One Raffles Place #B1-31 and 1 Fusionopolis Place #01-28/29 Galaxis | Opening Hours: 11am – 2.30pm and 6pm – 8.30pm (Mon to Fri), 11am – 3.30pm (Sat & Sun) | Price Range: $12 – $18

If the thought of having a box full of veggies for lunch scares you, then try The Daily Cut. The place does fuss-free protein bowls which can be customised, so you can get lean meat and complex carbs to go with your greens.

Depending on which bowl size you choose, you can pick at least 1 protein/meat option, 1 complex carb, 3 salad toppings and 1 dressing. Meat options include salmon, turkey breast, chicken thigh and sirloin steak.

The Daily Cut can get quite crowded during lunchtime on weekdays, but they’ve just launched a lunchtime delivery service within the CBD so you can place your orders online (at least one day in advance, before 3pm).

The Daily Cut(Source: The Daily Cut Facebook)

2. Lean Bento

Location: 11 Collyer Quay #02-02, The Arcade| Opening Hours: 11am – 5.30pm (Mon to Fri) | Price Range: $5 – $14

Counting calories? Lean Bento has got you covered with their healthy bentos that have nutritional information stated on the label of each box. Depending on your diet preferences, you can pick from low-calorie bentos like Shoyu Salmon with mushrooms and veggies, or high-protein bentos such as Honey Mustard Chicken with multi-grain nigiri and fresh veggies.

Delivery is also available to most places island-wide, but orders must be placed at least one working day in advance (before 1pm). See here for the full menu and delivery details.

Lean Bento(Source: Lean Bento Facebook)

3. Simply Wrapps

Locations: Raffles City Shopping Centre #B1-60 (Other locations here.) | Opening Hours: 8am – 9.30pm daily (Raffles City) | Price Range: $11 – $15

If you’re tired of your usual salad bowl, change things up a little with one of the wraps from Simply Wrapps. Although the salad bar offers the option to customise your own salad, the wraps are what keeps us going back for more. Choose from classics like the Caesar Wrap, or more unusual options like the Amazing Thailand (Romaine Lettuce, Grilled Chicken, Beetroot and Capsicum with Spicy Thai dressing).

The best part? You can customise your wrap as well, so tell the counter staff if you want to replace a particular ingredient with another. Simply Wrapps also has their own rewards app, so you can collect loyalty points to offset your future purchases with them.


4. Grain

To order: Call 8307 4253 or order online | Operating Hours: 11am – 2pm (Mon to Fri), pre-orders available up to 5 days in advance | Price Range: $10 – $13

The next time you’re thinking about ordering in for lunch, skip the McDelivery and check out Grain instead. The menu changes daily, so you’ll never get bored of the healthy lunch options available. Choose from mains like Dijon and Garlic Salmon with Mussel and Herb Rice, or Grilled Artichoke Baked Frittata. They also offer healthy drinks like cold-pressed juice and coconut water.

Delivery is available island-wide, from Monday to Friday between 11am to 2pm. For more details, see here.



5. Good Food Heals

Location: 11 Collyer Quay #01-12, The Arcade (for pick-ups). Order online here. | Operating Hours: 11am – 6pm (Mon to Fri), Price Range: $8 – $11 (minimum of $50 required for delivery)

Good Food Heals is another place that offers healthy bentos, such as Salmon with Soba and Kimchi with Sweet Potato Noodles and Broccoli. They also have cultured fizzy drinks, smoothies and detox soups (which taste better than they sound, really). For their full menu, see here.

Delivery is available within the CBD from 10.30am to 2.30pm on weekdays. To place an order, click here.

Good Food Heals(Source: Good Food Heals)

6. SaladStop

Locations: Takashimaya #B2-07-93/1 George Street #01-01/Marina Bay Financial Centre #B2-77/78/For a full list of locations, see here. Opening Hours: Varies. See here for more information. Price Range: $10 – $13

If you’re not always in the CBD, SaladStop might be a more convenient option for you. With 12 outlets island-wide, you can still eat clean even if your office is in the West. Besides customisable salads, SaladStop also offers an interesting selection of tasty and filling wraps – think spicy crab with Chilli Crab dressing, and even a healthy BLT wrap for breakfast-lovers. For the full menu, see here.

SaladStop is also on Perx, so you can collect loyalty stamps to redeem a free salad or wrap.


7. Spinacas

Location: 195 Pearls Hill Terrace #01-55 (for pick-ups only). Order online here. Delivery Hours: 11am – 1pm & 5pm – 6pm  (Mon to Fri). See here for delivery details. Price Range: $9 – $17 (minimum order of $30 required for delivery)

If you prefer your salads a bit more substantial, Spinacas has got you covered. Choose from hearty salads like Moroccan Spiced Chicken or BBQ Pulled Pork, with healthy sides like Cauliflower Rice and Spiced Chickpea Patties. Spinacas also does lunchtime and dinner delivery on weekdays, so now you really have no excuse not to eat your veggies. Who says eating clean is hard?

(Source: Spinacas)

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