Posted by Donna Samuel The Beginner’s Guide To Protein Supplements Because protein shakes aren’t just for muscle bros, yo. eventMarch 16, 2016folder_openfitness, health
Posted by Donna Samuel Your Basic Guide To Gym Equipment Personal trainer Donna Samuel shows us how to work those confusing machines at the gym. Also, basic strength exercises to get more toned! eventNovember 4, 2015folder_openfitness, health
Posted by Donna Samuel How To Stay Fit While Travelling Feeling guilty for indulging too much while on holiday? These simple exercises will help you stay fit – no equipment required. eventJuly 23, 2015folder_openfitness, health, travel
Posted by Donna Samuel Best Gyms in Singapore – Part 2 We explore the new breed of gyms in Singapore, including CrossFit, strength training and more. eventApril 27, 2015folder_openfitness, health