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Donna Samuel

Author: Donna Samuel

Donna Samuel is a fitness enthusiast and certified personal trainer who specialises in Sports Massage.
Posted by Donna Samuel

The Beginner’s Guide To Protein Supplements

Because protein shakes aren’t just for muscle bros, yo.

eventMarch 16, 2016
folder_openfitness, health
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Posted by Donna Samuel

Your Basic Guide To Gym Equipment

Personal trainer Donna Samuel shows us how to work those confusing machines at the gym. Also, basic strength exercises to get more toned!

eventNovember 4, 2015
folder_openfitness, health
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Posted by Donna Samuel

How To Stay Fit While Travelling

Feeling guilty for indulging too much while on holiday? These simple exercises will help you stay fit – no equipment required.

eventJuly 23, 2015
folder_openfitness, health, travel
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Posted by Donna Samuel

Best Gyms in Singapore – Part 2

We explore the new breed of gyms in Singapore, including CrossFit, strength training and more.

eventApril 27, 2015
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