Because protein shakes aren’t just for muscle bros, yo.
Author: Donna Samuel
Donna Samuel is a fitness enthusiast and certified personal trainer who specialises in Sports Massage.
Your Basic Guide To Gym Equipment
Personal trainer Donna Samuel shows us how to work those confusing machines at the gym. Also, basic strength exercises to get more toned!
How To Stay Fit While Travelling
Feeling guilty for indulging too much while on holiday? These simple exercises will help you stay fit – no equipment required.
Best Gyms in Singapore – Part 2
We explore the new breed of gyms in Singapore, including CrossFit, strength training and more.